Alpha-lipoic acid (ALA) is a naturally occurring antioxidant that plays a crucial role in energy production within cells. It exists in two forms: R-alpha-lipoic acid (R-ALA) and S-alpha-lipoic acid (S-ALA). In Functional Medicine practice, R-ALA is often preferred and recommended for its potential benefits.
Benefits & Uses:
- Enhanced Antioxidant Activity: R-ALA is considered the biologically active form of ALA and has stronger antioxidant properties. It can help protect cells from oxidative stress and damage caused by free radicals.
- Improved Glucose Control: R-ALA may help improve insulin sensitivity and glucose metabolism, making it potentially beneficial for individuals with diabetes or insulin resistance.
- Nerve Function Support: R-ALA has been investigated for its potential in supporting nerve health, particularly in conditions like diabetic neuropathy and peripheral neuropathy. It helps reduce symptoms such as tingling, numbness, and pain in the extremities.
- Cognitive Health: t R-ALA may have neuroprotective properties and could support cognitive function. It may be useful in conditions like Alzheimer’s disease or age-related cognitive decline.
- Skin Health: R-ALA has been used topically in some skincare products due to its potential antioxidant and anti-inflammatory properties, which could help protect the skin from damage and signs of aging.
- Detoxification Support: R-ALA assist the body’s natural detoxification processes by helping to neutralise toxins and heavy metals.
- Weight Management: Some studies suggest that R-ALA may support weight loss efforts by promoting energy expenditure and fat metabolism. However, the evidence in this regard is mixed.
- Cardiovascular Health: R-ALA helps improve blood vessel function and reduce oxidative stress in the cardiovascular system, potentially benefiting heart health.
- Anti-Inflammatory Effects: R-ALA has known to have anti-inflammatory properties, which could be beneficial in various inflammatory conditions and chronic diseases.
Suggested use: One Capsule Daily After A Meal.
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