Mitochondria
₹999
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2 Lessons
450 Students
Enroll Now
Peptides
Course Description
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What You’ll Learn?
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Module 1 – Getting Started
- Welcome and how to use this course
- Setting your baseline
- The habit loop explained
Module 2 – Building the Routine
Design a daily routine that survives a bad week. We cover anchoring, stacking and the two-minute rule.
Module 3 – Nutrition Foundations
Macro balance, meal timing and the science of satiety, translated into a weekly plan.
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