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Autoimmunity Care Magnesium Glycinate Care

Original price was: ₹890.Current price is: ₹690.

MRP (incl. of all taxes)

210mg Slow-Release Bisglycinate Pellets | Deep Sleep · Stress · Nerve & Muscle Recovery

Autoimmunity Care Magnesium Glycinate Care – High Absorption Magnesium Bisglycinate Supplements, Magnesium Complex for Men & Women, Sleep Supplement, Muscle Cramps, Bone & Heart Support, 60 Caps

Magnesium Glycinate Care delivers 210mg of elemental magnesium — the highest therapeutic dose available in India — in a slow-release pellet format using 100% fully chelated bisglycinate. Unlike standard capsules that release all magnesium at once, the pellet form ensures sustained, gradual delivery throughout the night — crossing the blood-brain barrier steadily to support GABA synthesis, deep sleep, nervous system calm and muscle-nerve recovery.

Not a maintenance supplement. A corrective, therapeutic-grade formula for modern magnesium deficiency.

Doctor formulated. Clinically dosed. Clean label.

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Vegan Options Vegan Options
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Dairy Free Dairy Free
Soy Free Soy Free
Sugar Free Sugar Free

How will Autoimmunity Care Magnesium Glycinate Care benefit you

Sleep. Calm. Nerve & Muscle Recovery.

  • Deeper, faster sleep
  • Calmer mood & lower stress response
  • Stronger muscles, calmer nerves
  • Denser bones & fewer cramps
  • Healthy heart rhythm & circulation
  • Lower cellular inflammation

FOR MODERN DAY MAGENSIUM DEFICIENCY

  • You struggle with poor, broken or restless sleep
  • You experience anxiety, overthinking or racing mind at night
  • Have frequent muscle cramps, twitches or nerve tension
  • Feel chronically stressed, fatigued or emotionally flat
  • Have weak bones, joint discomfort or poor recovery after exercise
  • Are over 30 and suspect you are running low on magnesium
  • Have tried other magnesium supplements and found them ineffective or harsh on the gut
  • Are a high-stress professional, athlete or perimenopausal woman with elevated magnesium needs
  • Are on PPIs, diuretics or antibiotics that deplete magnesium

Building The Foundation Of Health + Nutrition

360+ Trusted Healthcare Professionals
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World-Class Quality + Finest Ingredients

Science-driven natural ingredients to deliver daily healthy fats, anti-inflammation & anti-oxidants.

Serving Size: 2 capsules daily, before sleep

Product Description

Revolutionize Your Daily Grind with Cutting-Edge Innovation

Autoimmunity Care Magnesium Glycinate Care

Magnesium Glycinate Care delivers 210mg of elemental magnesium — the highest therapeutic dose available in India — in a slow-release pellet format using 100% fully chelated bisglycinate. Unlike standard capsules that release all magnesium at once, the pellet form ensures sustained, gradual delivery throughout the night — crossing the blood-brain barrier steadily to support GABA synthesis, deep sleep, nervous system calm and muscle-nerve recovery.

  • HIGH-STRENGTH, WHOLE-BODY MAGNESIUM COMPLEX – Magnesium Glycinate Care delivers 1400mg Magnesium Glycinate with 216mg Elemental Magnesium per 2 capsules. This high absorption magnesium bisglycinate supplement, a trusted magnesium for sleep and daily wellness, uses sustained-release pellet technology for steady, all-day bioavailability. Magnesium powers 600+ enzymatic reactions, supporting brain, muscle, bone, and metabolic health.
  • PROMOTES RESTFUL, DEEP SLEEP -Magnesium Glycinate Care supports GABA and serotonin pathways for a calmer nervous system, helping you fall asleep faster and stay in deeper sleep longer. A magnesium glycinate for sleep formula built as a magnesium sleep supplement for adults, ideal magnesium for sleeping for women and men managing restless nights and irregular sleep cycles.
  • BOOSTS MOOD, STRESS RESILIENCE & ANXIETY RELIEF – As one of the few anxiety and stress relief supplements built on high absorption magnesium, Magnesium Glycinate Care helps regulate cortisol response and supports emotional wellbeing during high-stress periods. A complex magnesium supplement for calm focus, steady mood, and everyday nervous system balance.
  • EASES MUSCLE CRAMPS, SUPPORTS STRONGER BONES – This magnesium for muscle cramps and leg cramps formula supports neuromuscular signalling, faster muscle recovery, and normal bone mineral density. A muscle cramp supplement and magnesium complex for sleep and recovery, well suited for magnesium for women over 40, magnesium for women over 50, and magnesium for women over 60.
  • HEART, BLOOD VESSEL & IMMUNE SUPPORT – Magnesium plays a foundational role in cardiovascular rhythm, healthy blood vessel function, and immune defence. Magnesium Glycinate Care is a whole-body magnesium complex supplement supporting heart health, circulation, and daily immune resilience alongside its sleep and stress benefits.
  • SUSTAINED-RELEASE PELLET TECHNOLOGY FOR MAXIMUM ABSORPTION – Magnesium Glycinate Care uses pellet form sustained release to deliver magnesium gradually across hours instead of one spike, maintaining stable blood levels. As one of the more advanced magnesium bisglycinate supplements available, it uses chelated bisglycinate, gentler on the stomach than oxide or citrate, with zero laxative effect — for men and women who need all-day, all-night support.
  • DOCTOR-FORMULATED, CLEAN-LABEL MAGNESIUM COMPLEX -Stronger Formulas. Faster Results. Higher Cost — By Design. Made by Autoimmunity Care on root-cause principles, doctor-formulated for clinical precision and results, oxide-free, unbuffered, and free from major allergens and unnecessary fillers — an advanced magnesium glycinate supplement for practitioners and patients who want clinically minded quality.

 

Dosage & Rationale

2 pellet capsules before sleep

Why before sleep?
Magnesium bisglycinate supports GABA synthesis and cortisol regulation — the two primary mechanisms that enable deep, restorative sleep. Evening dosing positions magnesium where it does its most important work: overnight nerve recovery, muscle relaxation and sleep depth.

Why slow-release pellets?
Standard magnesium capsules release all magnesium at once — creating a rapid spike followed by quick clearance. The slow-release pellet format releases magnesium gradually over several hours, ensuring sustained plasma levels through the night. A 2024 clinical study confirmed microencapsulated magnesium significantly increased bioavailability and reduced adverse effects compared to standard forms.

Loading period:
1–2 weeks for sleep and muscle effects · 6–8 weeks for full nervous system and stress response shift · 3–6 months for bone and cardiovascular benefits

Delivery format: Slow-release pellet — sustained absorption over several hours
Capsule shell: Plant-derived (HPMC) — vegan
Fillers, artificial colours, preservatives: None

Safety & Interactions

Generally safe for daily long-term use at recommended doses.

Kidney disease: Adults with significant kidney impairment have reduced ability to excrete excess magnesium. Consult your nephrologist before supplementing.

Calcium stacking: Magnesium and calcium compete for absorption. Space them 2+ hours apart for optimal uptake of both.

Vitamin D synergy: Magnesium is required to activate vitamin D. If you are supplementing vitamin D3, magnesium is essential — they work together.

Pregnancy & lactation: Magnesium needs rise during pregnancy and breastfeeding. The dose is well within safety margins but review total daily intake with your gynaecologist — prenatal vitamins may already contain magnesium.

Natural Food Sources

Foods Highest in Magnesium

Seeds & Nuts

  • Pumpkin seeds — richest per serving (~156mg/100g)
  • Almonds, cashews, sunflower seeds
  • Sesame seeds, flaxseeds, chia seeds

Leafy Greens & Vegetables

  • Spinach, Swiss chard, amaranth leaves
  • Moringa (drumstick leaves) — exceptional Indian source
  • Methi (fenugreek), palak, broccoli

Legumes & Grains

  • Rajma, chickpeas, moong dal, black beans
  • Brown rice, oats, bajra, quinoa
  • Soybeans, edamame, tofu

Fruits

  • Banana — most accessible daily magnesium source
  • Avocado, fig, guava

Dark Chocolate

  • 70%+ dark chocolate — ~64mg per 30g serving

 

Why food alone is not enough:
Modern soil depletion reduces magnesium in vegetables by up to 80% vs 50 years ago. Chronic stress, caffeine, alcohol, PPIs and processed food further deplete magnesium daily. Cooking and boiling leach remaining magnesium from food. Over 60% of urban Indian adults remain magnesium-deficient despite eating a balanced diet. The slow-release pellet form in Magnesium Glycinate Care delivers 210mg elemental magnesium — the therapeutic dose required to correct deficiency, not merely maintain it.

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FAQ’s

What is magnesium glycinate and why is it the best form?

Magnesium glycinate (bisglycinate) is magnesium chelated with glycine — an amino acid. This chelation dramatically improves absorption, allows the mineral to cross the blood-brain barrier and is the gentlest form on the gut. Unlike oxide (~4% absorption, laxative effect) or citrate (moderate absorption, loose stools at higher doses), bisglycinate is absorbed via a dipeptide transport pathway in the proximal small intestine — delivering magnesium directly where it's needed: nerves, muscles, brain and bones.

How is Magnesium Glycinate Care different from regular magnesium supplements?

2 capsules before sleep. Magnesium bisglycinate supports GABA synthesis and cortisol regulation — making bedtime the optimal time for sleep, nerve recovery and muscle relaxation.

When is the best time to take it?

This product is suitable for adults experiencing stress, poor sleep, mental fatigue, difficulty concentrating, or looking for daily brain and nervous system support.

How long before I see results?

Most people notice improved sleep quality and reduced muscle cramps within 1-2 weeks. For anxiety, stress resilience and bone health, consistent use for 4-8 weeks shows significant improvement.

Who should take Magnesium Glycinate Care?

Anyone experiencing poor sleep, muscle cramps, anxiety, stress, low energy, bone weakness or nerve discomfort. Particularly beneficial for urban adults, athletes, high-stress professionals and anyone over 30.

Is this a good magnesium supplement in India?

AIC Magnesium Glycinate Care formula uses clinically studied, highly bioavailable forms of magnesium, making it a strong option for those looking for a premium magnesium supplement in India.

How does magnesium help calm the nervous system?

Magnesium regulates GABA activity, reduces excessive nerve firing, and supports parasympathetic (calming) nervous system tone, helping reduce anxiety, tension, and overstimulation.

What makes slow-release pellets different from standard capsules?

Standard capsules release all magnesium at once — creating a rapid spike and quick clearance. The slow-release pellet format releases magnesium gradually over several hours — ensuring sustained plasma levels, higher total absorption and significantly gentler gut tolerance. For sleep and nerve recovery, sustained overnight delivery produces dramatically better outcomes than a single release spike.

Can it be taken with other supplements?

Yes. Magnesium Glycinate Care complements ZMA+, multivitamins, vitamin D3 and omega-3 protocols. Avoid taking with calcium supplements at the same time — space them apart for optimal absorption.

What does "crosses the blood-brain barrier" mean in practice?

Most magnesium forms cannot cross the blood-brain barrier effectively. Magnesium bisglycinate, due to its glycine chelation, penetrates the central nervous system — directly supporting GABA synthesis, reducing cortisol reactivity, calming nerve firing and promoting deep sleep. This is why bisglycinate is the preferred form for anxiety, stress and sleep — not just muscle cramps.

I already eat well. Do I still need to supplement?

Almost certainly yes. Modern soil depletion, food processing, stress, caffeine and alcohol all rapidly deplete magnesium. Studies show 60%+ of urban adults are suboptimally magnesium-replete despite eating a balanced diet. 210mg from a bioavailable slow-release form is the most reliable way to achieve and sustain optimal magnesium status.

Reference

Transformative Experience – Exceeded All Expectations!

  1. Clinical evidence suggests magnesium bisglycinate is highly absorbable and well-tolerated, supporting nervous system function and relaxation.

  2. Schuster J et al. (2025).

    https://pubmed.ncbi.nlm.nih.gov/40918053/

    Magnesium bisglycinate supplementation in healthy adults reporting poor sleep: A randomized, placebo-controlled trial. Nature of Science & Sleep.

  3. Boyle NB et al. (2017).

    https://pubmed.ncbi.nlm.nih.gov/28445426/

    The effects of magnesium supplementation on subjective anxiety and stress — a systematic review. Nutrients.

  4. Zhang Y et al. (2017).

    https://pubmed.ncbi.nlm.nih.gov/28846654/

    Can magnesium enhance exercise performance? Nutrients.

  5. Castiglioni S et al. (2013).

    https://pubmed.ncbi.nlm.nih.gov/23912329/

    Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients.