Imagine you are holding a bottle of multivitamins that expired three months ago. Should you take it or not? This scenario is one that many people face, and it often leaves them uncertain about what to do next. Expired supplements are a common dilemma, especially in Indian households where keeping
A few years ago, Rajesh experienced a moment that changed his perspective on health. At 45, he was active, ate reasonably well, and considered himself healthy – until a routine check-up revealed elevated fibrinogen levels and early signs of arterial plaque. His doctor prescribed blood thinners, but Rajesh was wary of their side
Savita aunty diligently takes her calcium supplement every Sunday. She is convinced it is the key to keeping her bones strong, as she ages. Like many women over 50, she trusts the promises of popular calcium brands to ward off osteoporosis, a fear reinforced by countless commercials. Yet, recent research
Picture this: you’re gearing up for a big day – let’s say, a work presentation or a special event. Suddenly, a familiar wave of bloating hits you. Or worse, the tell-tale sting of a urinary tract infection (UTI) creeps in. If you have experienced such a moment, who would
In today’s health-conscious world, dietary supplements have become a popular choice for many individuals. Dietary supplements include vitamins, minerals, herbs, amino acids, and enzymes, available in various forms like tablets, capsules, powders, and liquids. People turn to supplements for numerous reasons such as health improvement, to cover nutritional gaps, and
In the midst of juggling a demanding job, family responsibilities, and personal aspirations, 35 year old Kiara found herself overwhelmed with stress and anxiety. She had sleepless nights, and constant worry became her new ‘normal’. It began to affect her productivity and happiness. Kiara wanted a solution; a way to
A few years ago, a friend of mine made a big life decision: she’d go entirely plant-based. We were chatting over lunch when she brought up one nagging question that still had her stumped – “What about omega-3s?” For years, she’d relied on fish oil for her daily dose of
Imagine waking up each morning feeling light and energized, your digestion smooth, your skin clear, and your mind sharp. For many of us, that’s not quite the reality. In today’s world, gut discomfort has almost become the norm. Bloating, sluggishness, and even skin issues seem to appear out of nowhere.
I met Hemant a few years ago. He was a vibrant and health-conscious individual, but he always seemed to struggle with digestive issues. Despite his best efforts to maintain a balanced diet and active lifestyle, he often experienced bloating, gas, and a general sense of discomfort after meals. Determined to
Imagine you’re heading out on a long trip and packing up your favourite snacks to take along. You know the journey could be rough. So, you choose foods that are sturdy, easy to carry, and won’t spoil easily. In a similar way, probiotics – the beneficial bacteria that help support
