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How to Heal Your Gut After Antibiotics

Question from a patient: “I recently had to take antibiotics for a respiratory infection. It cleared up the infection, but ever since, my digestion feels completely off — bloating, irregular stools, fatigue, and this overall sense that my gut isn’t the same. A friend told me antibiotics can mess with

autoimmunity
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Can Expired Supplements Harm You?

Imagine you are holding a bottle of multivitamins that expired three months ago. Should you take it or not? This scenario is one that many people face, and it often leaves them uncertain about what to do next. Expired supplements are a common dilemma, especially in Indian households where keeping

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Why is it Important to Consult a Doctor before Taking Supplements?

In today’s health-conscious world, dietary supplements have become a popular choice for many individuals. Dietary supplements include vitamins, minerals, herbs, amino acids, and enzymes, available in various forms like tablets, capsules, powders, and liquids. People turn to supplements for numerous reasons such as health improvement, to cover nutritional gaps, and

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